John Simpson 15000m row
15,000
Meters
1:12:47.2
Time
2:25.5
Pace
837
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
July 21, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:47.2 | 15,000 | 2:25.5 | 113 | 690 | 22 | 122 |
| 18:12.7 | 3,750 | 2:25.6 | 113 | 689 | 23 | 119 |
| 18:12.2 | 7,500 | 2:25.6 | 113 | 690 | 22 | 123 |
| 18:16.8 | 11,250 | 2:26.2 | 112 | 685 | 22 | 120 |
| 18:05.6 | 15,000 | 2:24.7 | 115 | 697 | 22 | 136 |
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Workout Graph
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