John Simpson 10000m row
10,000
Meters
45:56.9
Time
2:17.8
Pace
581
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
July 21, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 10,000 | 2:17.8 | 134 | 759 | 24 | 134 |
| 11:24.7 | 2,500 | 2:16.9 | 136 | 769 | 24 | 128 |
| 11:25.3 | 5,000 | 2:17.0 | 136 | 767 | 24 | 143 |
| 11:33.4 | 7,500 | 2:18.6 | 131 | 751 | 23 | 138 |
| 11:33.7 | 10,000 | 2:18.7 | 131 | 751 | 23 | 141 |
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