John Simpson 15000m row
15,000
Meters
1:13:05.9
Time
2:26.1
Pace
835
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
July 22, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:05.9 | 15,000 | 2:26.1 | 112 | 685 | 835 | 21 | 119 |
| 14:31.3 | 3,000 | 2:25.2 | 114 | 694 | 168 | 21 | 116 |
| 14:38.3 | 6,000 | 2:26.3 | 112 | 684 | 167 | 21 | 118 |
| 14:39.4 | 9,000 | 2:26.5 | 111 | 683 | 167 | 21 | 119 |
| 14:42.0 | 12,000 | 2:27.0 | 110 | 677 | 166 | 21 | 125 |
| 14:35.1 | 15,000 | 2:25.8 | 113 | 687 | 167 | 21 | 125 |
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Workout Graph
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