John Simpson 10000m row
10,000
Meters
47:58.5
Time
2:23.9
Pace
563
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
July 22, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.5 | 10,000 | 2:23.9 | 117 | 704 | 22 | 126 |
| 11:56.5 | 2,500 | 2:23.3 | 119 | 709 | 23 | 124 |
| 11:59.9 | 5,000 | 2:23.9 | 117 | 703 | 22 | 126 |
| 12:02.9 | 7,500 | 2:24.5 | 116 | 698 | 21 | 134 |
| 11:59.5 | 10,000 | 2:23.9 | 117 | 704 | 21 | 140 |
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Workout Graph
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