John Simpson 22000m row
22,000
Meters
1:50:11.5
Time
2:30.2
Pace
1203
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
July 23, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:11.5 | 22,000 | 2:30.2 | 103 | 655 | 21 | 115 |
| 21:14.8 | 4,400 | 2:24.8 | 115 | 696 | 22 | 116 |
| 21:26.2 | 8,800 | 2:26.1 | 112 | 685 | 21 | 117 |
| 23:52.9 | 13,200 | 2:42.8 | 81 | 579 | 19 | 115 |
| 21:55.3 | 17,600 | 2:29.4 | 105 | 660 | 22 | 117 |
| 21:42.6 | 22,000 | 2:28.0 | 108 | 671 | 22 | 124 |
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Workout Graph
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