John Simpson 15000m row
15,000
Meters
1:13:25.0
Time
2:26.8
Pace
832
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
July 24, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:25.0 | 15,000 | 2:26.8 | 111 | 680 | 23 | 121 |
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 23 | 120 |
| 14:40.5 | 6,000 | 2:26.7 | 111 | 681 | 23 | 125 |
| 14:45.4 | 9,000 | 2:27.5 | 109 | 674 | 22 | 122 |
| 14:46.5 | 12,000 | 2:27.7 | 109 | 673 | 22 | 123 |
| 14:28.5 | 15,000 | 2:24.7 | 115 | 697 | 23 | 141 |
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Workout Graph
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