John Simpson 10000m row
10,000
Meters
47:11.9
Time
2:21.5
Pace
570
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
July 24, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 10,000 | 2:21.5 | 123 | 724 | 24 | 129 |
| 11:48.1 | 2,500 | 2:21.6 | 123 | 724 | 24 | 124 |
| 11:48.4 | 5,000 | 2:21.6 | 123 | 723 | 24 | 127 |
| 11:50.5 | 7,500 | 2:22.1 | 122 | 719 | 23 | 137 |
| 11:45.0 | 10,000 | 2:21.0 | 125 | 729 | 23 | 145 |
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Workout Graph
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