John Simpson 15000m row
15,000
Meters
1:15:09.7
Time
2:30.3
Pace
819
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
July 25, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.7 | 15,000 | 2:30.3 | 103 | 654 | 22 | 123 |
| 14:37.2 | 3,000 | 2:26.2 | 112 | 685 | 23 | 122 |
| 14:44.0 | 6,000 | 2:27.3 | 109 | 676 | 22 | 124 |
| 14:52.8 | 9,000 | 2:28.8 | 106 | 665 | 22 | 126 |
| 16:23.2 | 12,000 | 2:43.8 | 80 | 573 | 20 | 128 |
| 14:32.8 | 15,000 | 2:25.4 | 114 | 691 | 22 | 136 |
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Workout Graph
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