John Simpson 15000m row
15,000
Meters
1:19:47.4
Time
2:39.5
Pace
793
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
July 26, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:47.4 | 15,000 | 2:39.5 | 86 | 596 | 793 | 20 | 107 |
| 15:51.9 | 3,000 | 2:38.6 | 88 | 601 | 159 | 21 | 109 |
| 15:59.0 | 6,000 | 2:39.8 | 86 | 593 | 158 | 20 | 110 |
| 16:00.1 | 9,000 | 2:40.0 | 85 | 592 | 158 | 20 | 108 |
| 16:05.5 | 12,000 | 2:40.9 | 84 | 589 | 158 | 20 | 107 |
| 15:51.1 | 15,000 | 2:38.5 | 88 | 601 | 159 | 20 | 110 |
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Workout Graph
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