John Simpson 15000m row
15,000
Meters
1:14:46.1
Time
2:29.5
Pace
822
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
July 27, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.1 | 15,000 | 2:29.5 | 105 | 660 | 21 | 118 |
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 21 | 116 |
| 15:01.7 | 6,000 | 2:30.2 | 103 | 654 | 21 | 122 |
| 14:58.0 | 9,000 | 2:29.6 | 104 | 659 | 21 | 124 |
| 14:58.2 | 12,000 | 2:29.7 | 104 | 659 | 21 | 127 |
| 14:49.2 | 15,000 | 2:28.2 | 108 | 670 | 22 | 121 |
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Workout Graph
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