John Simpson 10000m row
10,000
Meters
51:30.1
Time
2:34.5
Pace
537
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
July 28, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.1 | 10,000 | 2:34.5 | 95 | 626 | 21 | 106 |
| 12:52.8 | 2,500 | 2:34.5 | 95 | 626 | 22 | 106 |
| 12:55.4 | 5,000 | 2:35.0 | 94 | 622 | 21 | 107 |
| 12:51.1 | 7,500 | 2:34.2 | 95 | 628 | 21 | 106 |
| 12:51.0 | 10,000 | 2:34.2 | 95 | 628 | 21 | 108 |
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