John Simpson 10000m row
10,000
Meters
51:00.5
Time
2:33.0
Pace
541
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
July 29, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.5 | 10,000 | 2:33.0 | 98 | 636 | 22 | 105 |
| 12:46.3 | 2,500 | 2:33.2 | 97 | 634 | 22 | 104 |
| 12:44.8 | 5,000 | 2:32.9 | 98 | 636 | 22 | 105 |
| 12:44.2 | 7,500 | 2:32.8 | 98 | 637 | 22 | 109 |
| 12:45.5 | 10,000 | 2:33.1 | 98 | 635 | 22 | 109 |
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