John Simpson 10000m row
10,000
Meters
48:03.3
Time
2:24.1
Pace
562
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
July 30, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.3 | 10,000 | 2:24.1 | 117 | 702 | 21 | 121 |
| 11:58.1 | 2,500 | 2:23.6 | 118 | 706 | 21 | 114 |
| 11:59.6 | 5,000 | 2:23.9 | 117 | 704 | 21 | 126 |
| 12:04.0 | 7,500 | 2:24.8 | 115 | 696 | 21 | 129 |
| 12:01.7 | 10,000 | 2:24.3 | 116 | 700 | 21 | 131 |
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