John Simpson 5000m row
5,000
Meters
26:39.9
Time
2:39.9
Pace
264
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
July 31, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.9 | 5,000 | 2:39.9 | 85 | 594 | 21 | 104 |
| 6:45.7 | 1,250 | 2:42.2 | 82 | 581 | 21 | 104 |
| 6:39.2 | 2,500 | 2:39.6 | 86 | 595 | 21 | 109 |
| 6:39.4 | 3,750 | 2:39.7 | 86 | 595 | 21 | 106 |
| 6:35.7 | 5,000 | 2:38.2 | 88 | 603 | 21 | 108 |
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Workout Graph
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