John Simpson 100000m row
100,000
Meters
9:17:45.3
Time
2:47.3
Pace
5178
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
August 01, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17:45.3 | 100,000 | 2:47.3 | 75 | 557 | 5178 | 20 | 129 |
| 25:25.9 | 5,000 | 2:32.5 | 99 | 639 | 271 | 22 | 123 |
| 27:18.2 | 10,000 | 2:43.8 | 80 | 573 | 261 | 20 | 119 |
| 25:36.3 | 15,000 | 2:33.6 | 97 | 632 | 270 | 22 | 122 |
| 25:44.3 | 20,000 | 2:34.4 | 95 | 627 | 269 | 22 | 124 |
| 25:58.4 | 25,000 | 2:35.8 | 92 | 619 | 268 | 22 | 124 |
| 25:54.1 | 30,000 | 2:35.4 | 93 | 620 | 268 | 22 | 129 |
| 26:15.5 | 35,000 | 2:37.5 | 89 | 607 | 266 | 21 | 125 |
| 26:03.4 | 40,000 | 2:36.3 | 92 | 614 | 267 | 22 | 126 |
| 30:10.2 | 45,000 | 3:01.0 | 59 | 503 | 253 | 19 | 125 |
| 26:58.9 | 50,000 | 2:41.8 | 82 | 584 | 263 | 21 | 126 |
| 31:28.9 | 55,000 | 3:08.8 | 52 | 478 | 251 | 18 | 129 |
| 26:40.2 | 60,000 | 2:40.0 | 85 | 593 | 264 | 21 | 132 |
| 29:40.4 | 65,000 | 2:58.0 | 62 | 513 | 254 | 19 | 132 |
| 31:04.1 | 70,000 | 3:06.4 | 54 | 486 | 252 | 18 | 134 |
| 30:37.0 | 75,000 | 3:03.7 | 56 | 493 | 252 | 18 | 140 |
| 26:45.2 | 80,000 | 2:40.5 | 85 | 592 | 264 | 21 | 142 |
| 32:46.2 | 85,000 | 3:16.6 | 46 | 457 | 250 | 17 | 139 |
| 27:00.7 | 90,000 | 2:42.0 | 82 | 581 | 262 | 20 | 144 |
| 30:34.7 | 95,000 | 3:03.4 | 57 | 494 | 252 | 19 | 150 |
| 25:43.4 | 100,000 | 2:34.3 | 95 | 627 | 269 | 23 | 171 |
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Workout Graph
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