John Simpson 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
281
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
August 02, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 24 | 121 |
| 6:08.6 | 1,250 | 2:27.4 | 109 | 675 | 24 | 118 |
| 6:01.0 | 2,500 | 2:24.4 | 116 | 700 | 24 | 123 |
| 5:55.1 | 3,750 | 2:22.0 | 122 | 720 | 24 | 122 |
| 5:54.8 | 5,000 | 2:21.9 | 122 | 721 | 24 | 129 |
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Workout Graph
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