John Simpson 12000m row
12,000
Meters
58:37.1
Time
2:26.5
Pace
666
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
August 03, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.1 | 12,000 | 2:26.5 | 111 | 682 | 23 | 139 |
| 14:51.0 | 3,000 | 2:28.5 | 107 | 667 | 23 | 131 |
| 14:46.1 | 6,000 | 2:27.6 | 109 | 673 | 23 | 143 |
| 14:35.7 | 9,000 | 2:25.9 | 113 | 687 | 23 | 153 |
| 14:24.5 | 12,000 | 2:24.0 | 117 | 702 | 23 | 157 |
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Workout Graph
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