John Simpson 10000m row
10,000
Meters
47:18.4
Time
2:21.9
Pace
568
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
August 04, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.4 | 10,000 | 2:21.9 | 122 | 721 | 24 | 120 |
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 24 | 120 |
| 11:53.5 | 5,000 | 2:22.7 | 120 | 714 | 23 | 119 |
| 11:46.0 | 7,500 | 2:21.2 | 124 | 727 | 24 | 131 |
| 11:46.4 | 10,000 | 2:21.2 | 124 | 727 | 23 | 134 |
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