John Simpson 10000m row
10,000
Meters
47:51.1
Time
2:23.5
Pace
564
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
August 05, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 10,000 | 2:23.5 | 118 | 707 | 24 | 128 |
| 11:58.8 | 2,500 | 2:23.7 | 118 | 705 | 24 | 121 |
| 11:58.1 | 5,000 | 2:23.6 | 118 | 706 | 24 | 132 |
| 12:00.4 | 7,500 | 2:24.0 | 117 | 702 | 24 | 139 |
| 11:54.0 | 10,000 | 2:22.8 | 120 | 713 | 24 | 141 |
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Workout Graph
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