John Simpson 10000m row
10,000
Meters
44:51.0
Time
2:14.5
Pace
594
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
August 06, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,000 | 2:14.5 | 144 | 794 | 26 | 144 |
| 11:27.4 | 2,500 | 2:17.4 | 135 | 763 | 26 | 134 |
| 11:27.0 | 5,000 | 2:17.4 | 135 | 764 | 25 | 139 |
| 11:13.1 | 7,500 | 2:14.6 | 143 | 793 | 25 | 158 |
| 10:43.6 | 10,000 | 2:08.7 | 164 | 864 | 26 | 173 |
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