John Simpson 10000m row
10,000
Meters
46:59.1
Time
2:20.9
Pace
572
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
August 11, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.1 | 10,000 | 2:20.9 | 125 | 730 | 572 | 23 | 131 |
| 11:50.3 | 2,500 | 2:22.0 | 122 | 719 | 142 | 24 | 124 |
| 11:44.4 | 5,000 | 2:20.8 | 125 | 730 | 143 | 23 | 132 |
| 11:45.5 | 7,500 | 2:21.1 | 125 | 729 | 143 | 23 | 139 |
| 11:39.0 | 10,000 | 2:19.8 | 128 | 741 | 144 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.