John Simpson 12000m row
12,000
Meters
56:27.1
Time
2:21.1
Pace
685
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
August 12, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.1 | 12,000 | 2:21.1 | 125 | 728 | 22 | 130 |
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 22 | 126 |
| 14:07.4 | 6,000 | 2:21.2 | 124 | 727 | 22 | 131 |
| 14:06.8 | 9,000 | 2:21.1 | 125 | 728 | 22 | 140 |
| 14:02.0 | 12,000 | 2:20.3 | 127 | 735 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.