John Simpson 12000m row
12,000
Meters
56:57.4
Time
2:22.3
Pace
681
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
August 13, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.4 | 12,000 | 2:22.3 | 121 | 717 | 22 | 134 |
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 22 | 131 |
| 14:13.6 | 6,000 | 2:22.2 | 122 | 718 | 22 | 137 |
| 14:20.4 | 9,000 | 2:23.4 | 119 | 708 | 22 | 138 |
| 14:10.7 | 12,000 | 2:21.7 | 123 | 722 | 22 | 149 |
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Workout Graph
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