John Simpson 12000m row
12,000
Meters
57:28.7
Time
2:23.6
Pace
675
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
August 14, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.7 | 12,000 | 2:23.6 | 118 | 705 | 23 | 136 |
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 23 | 129 |
| 14:23.3 | 6,000 | 2:23.8 | 117 | 704 | 22 | 137 |
| 14:21.5 | 9,000 | 2:23.5 | 118 | 706 | 22 | 145 |
| 14:22.4 | 12,000 | 2:23.7 | 118 | 705 | 23 | 149 |
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Workout Graph
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