John Simpson 10000m row
10,000
Meters
47:01.1
Time
2:21.0
Pace
571
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
August 16, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.1 | 10,000 | 2:21.0 | 125 | 729 | 24 | 125 |
| 11:46.9 | 2,500 | 2:21.3 | 124 | 726 | 24 | 121 |
| 11:53.6 | 5,000 | 2:22.7 | 120 | 714 | 24 | 128 |
| 11:43.1 | 7,500 | 2:20.6 | 126 | 733 | 24 | 131 |
| 11:37.7 | 10,000 | 2:19.5 | 129 | 743 | 24 | 141 |
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