John Simpson 10000m row
10,000
Meters
47:06.3
Time
2:21.3
Pace
570
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
August 17, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.3 | 10,000 | 2:21.3 | 124 | 726 | 23 | 134 |
| 11:49.8 | 2,500 | 2:21.9 | 122 | 721 | 23 | 124 |
| 11:48.5 | 5,000 | 2:21.7 | 123 | 723 | 23 | 130 |
| 11:46.1 | 7,500 | 2:21.2 | 124 | 727 | 23 | 142 |
| 11:42.1 | 10,000 | 2:20.4 | 126 | 735 | 23 | 156 |
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