John Simpson 10000m row
10,000
Meters
47:37.7
Time
2:22.8
Pace
565
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
August 18, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.7 | 10,000 | 2:22.8 | 120 | 712 | 23 | 125 |
| 11:58.3 | 2,500 | 2:23.6 | 118 | 706 | 23 | 119 |
| 11:57.3 | 5,000 | 2:23.4 | 119 | 707 | 23 | 128 |
| 11:55.6 | 7,500 | 2:23.1 | 119 | 710 | 23 | 132 |
| 11:46.7 | 10,000 | 2:21.3 | 124 | 726 | 23 | 137 |
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Workout Graph
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