John Simpson 10000m row
10,000
Meters
48:03.6
Time
2:24.1
Pace
562
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
August 19, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,000 | 2:24.1 | 117 | 701 | 23 | 125 |
| 12:03.6 | 2,500 | 2:24.7 | 115 | 697 | 24 | 131 |
| 12:02.9 | 5,000 | 2:24.5 | 116 | 698 | 23 | 128 |
| 11:58.7 | 7,500 | 2:23.7 | 118 | 705 | 23 | 131 |
| 11:58.6 | 10,000 | 2:23.7 | 118 | 705 | 23 | 134 |
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