John Simpson 10000m row
10,000
Meters
47:31.9
Time
2:22.5
Pace
566
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
August 20, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.9 | 10,000 | 2:22.5 | 121 | 715 | 24 | 117 |
| 11:54.8 | 2,500 | 2:22.9 | 120 | 712 | 24 | 119 |
| 11:51.3 | 5,000 | 2:22.2 | 122 | 718 | 24 | 119 |
| 11:50.2 | 7,500 | 2:22.0 | 122 | 720 | 23 | 119 |
| 11:55.9 | 10,000 | 2:23.1 | 119 | 710 | 24 | 121 |
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Workout Graph
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