John Simpson 10000m row
10,000
Meters
45:41.8
Time
2:17.0
Pace
584
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
August 22, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 767 | 584 | 24 | 140 |
| 11:35.3 | 2,500 | 2:19.0 | 130 | 745 | 144 | 24 | 133 |
| 11:25.8 | 5,000 | 2:17.1 | 136 | 766 | 146 | 24 | 143 |
| 11:23.2 | 7,500 | 2:16.6 | 137 | 774 | 147 | 24 | 149 |
| 11:17.6 | 10,000 | 2:15.5 | 141 | 786 | 148 | 24 | 155 |
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Workout Graph
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