John Simpson 10000m row
10,000
Meters
48:06.5
Time
2:24.3
Pace
561
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
August 23, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 10,000 | 2:24.3 | 116 | 700 | 23 | 117 |
| 12:03.0 | 2,500 | 2:24.6 | 116 | 698 | 23 | 117 |
| 12:01.0 | 5,000 | 2:24.2 | 117 | 701 | 22 | 120 |
| 12:00.9 | 7,500 | 2:24.1 | 117 | 701 | 23 | 120 |
| 12:01.8 | 10,000 | 2:24.3 | 116 | 700 | 22 | 126 |
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Workout Graph
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