John Simpson 8000m row
8,000
Meters
37:40.4
Time
2:21.2
Pace
456
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
August 25, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.4 | 8,000 | 2:21.2 | 124 | 727 | 456 | 24 | 130 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 721 | 114 | 24 | 125 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 725 | 114 | 24 | 129 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 728 | 114 | 24 | 140 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 736 | 115 | 24 | 140 |
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Workout Graph
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