John Simpson 8000m row
8,000
Meters
37:25.5
Time
2:20.3
Pace
458
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
August 26, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.5 | 8,000 | 2:20.3 | 127 | 735 | 22 | 123 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 23 | 120 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 22 | 124 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 734 | 22 | 132 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 22 | 137 |
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Workout Graph
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