John Simpson 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
August 29, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 23 | 140 |
| 5:41.2 | 1,250 | 2:16.4 | 138 | 773 | 23 | 134 |
| 5:41.0 | 2,500 | 2:16.4 | 138 | 774 | 23 | 142 |
| 5:38.5 | 3,750 | 2:15.4 | 141 | 785 | 23 | 149 |
| 5:38.2 | 5,000 | 2:15.2 | 141 | 786 | 23 | 148 |
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