John Simpson 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
307
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
August 31, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 24 | 143 |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 25 | 138 |
| 5:24.9 | 2,500 | 2:09.9 | 159 | 848 | 24 | 148 |
| 5:24.2 | 3,750 | 2:09.6 | 160 | 852 | 24 | 147 |
| 5:19.1 | 5,000 | 2:07.6 | 168 | 879 | 24 | 156 |
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