John Simpson 6000m row
6,000
Meters
28:10.5
Time
2:20.8
Pace
343
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
September 05, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 6,000 | 2:20.8 | 125 | 730 | 22 | 128 |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 22 | 120 |
| 7:04.5 | 3,000 | 2:21.5 | 124 | 725 | 22 | 134 |
| 7:01.5 | 4,500 | 2:20.5 | 126 | 734 | 22 | 135 |
| 6:56.7 | 6,000 | 2:18.9 | 131 | 749 | 23 | 138 |
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Workout Graph
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