John Simpson 6000m row
6,000
Meters
28:18.6
Time
2:21.5
Pace
342
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
September 06, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 6,000 | 2:21.5 | 123 | 724 | 24 | 118 |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 24 | 117 |
| 7:07.4 | 3,000 | 2:22.4 | 121 | 716 | 24 | 120 |
| 7:04.4 | 4,500 | 2:21.4 | 124 | 725 | 24 | 122 |
| 7:01.2 | 6,000 | 2:20.4 | 126 | 735 | 24 | 124 |
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Workout Graph
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