John Simpson 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
September 12, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 298 | 25 | 139 |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 783 | 74 | 25 | 128 |
| 5:39.4 | 2,500 | 2:15.7 | 140 | 784 | 74 | 25 | 145 |
| 5:33.1 | 3,750 | 2:13.2 | 148 | 810 | 75 | 25 | 150 |
| 5:25.3 | 5,000 | 2:10.1 | 159 | 852 | 77 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.