John Simpson 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
286
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
September 13, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 23 | 117 |
| 5:53.3 | 1,250 | 2:21.3 | 124 | 726 | 24 | 113 |
| 5:54.4 | 2,500 | 2:21.7 | 123 | 722 | 23 | 120 |
| 5:51.5 | 3,750 | 2:20.6 | 126 | 733 | 23 | 123 |
| 5:47.9 | 5,000 | 2:19.1 | 130 | 746 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.