John Simpson 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
297
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
September 14, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 297 | 24 | 127 |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 73 | 24 | 121 |
| 5:39.9 | 2,500 | 2:15.9 | 139 | 783 | 74 | 23 | 130 |
| 5:35.3 | 3,750 | 2:14.1 | 145 | 794 | 74 | 23 | 139 |
| 5:26.0 | 5,000 | 2:10.4 | 158 | 839 | 76 | 24 | 156 |
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Workout Graph
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