John Simpson 6000m row
6,000
Meters
28:16.5
Time
2:21.3
Pace
342
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
September 18, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 6,000 | 2:21.3 | 124 | 726 | 23 | 118 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 24 | 116 |
| 7:05.4 | 3,000 | 2:21.8 | 123 | 722 | 23 | 120 |
| 7:04.9 | 4,500 | 2:21.6 | 123 | 723 | 23 | 121 |
| 7:05.4 | 6,000 | 2:21.8 | 123 | 722 | 23 | 124 |
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Workout Graph
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