John Simpson 6000m row
6,000
Meters
27:08.0
Time
2:15.6
Pace
354
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
September 30, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.0 | 6,000 | 2:15.6 | 140 | 782 | 354 | 24 | 133 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 758 | 87 | 25 | 125 |
| 6:47.3 | 3,000 | 2:15.7 | 140 | 777 | 88 | 24 | 139 |
| 6:45.8 | 4,500 | 2:15.2 | 141 | 789 | 89 | 24 | 146 |
| 6:42.2 | 6,000 | 2:14.0 | 145 | 796 | 89 | 24 | 152 |
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