John Simpson 6000m row
6,000
Meters
26:50.6
Time
2:14.2
Pace
357
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
October 02, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.6 | 6,000 | 2:14.2 | 145 | 798 | 357 | 24 | 131 |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 759 | 87 | 24 | 122 |
| 6:45.0 | 3,000 | 2:15.0 | 142 | 791 | 89 | 24 | 136 |
| 6:43.6 | 4,500 | 2:14.5 | 144 | 793 | 89 | 24 | 143 |
| 6:29.7 | 6,000 | 2:09.9 | 160 | 849 | 92 | 24 | 159 |
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Workout Graph
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