John Simpson 6000m row
6,000
Meters
26:53.4
Time
2:14.4
Pace
356
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
October 03, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 6,000 | 2:14.4 | 144 | 795 | 25 | 140 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 25 | 138 |
| 6:49.7 | 3,000 | 2:16.5 | 137 | 772 | 25 | 141 |
| 6:46.7 | 4,500 | 2:15.5 | 140 | 783 | 24 | 153 |
| 6:24.3 | 6,000 | 2:08.1 | 167 | 873 | 25 | 177 |
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