John Simpson 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
293
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
October 05, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 24 | 124 |
| 5:46.3 | 1,250 | 2:18.5 | 132 | 753 | 24 | 117 |
| 5:43.4 | 2,500 | 2:17.3 | 135 | 764 | 24 | 127 |
| 5:40.1 | 3,750 | 2:16.0 | 139 | 778 | 24 | 134 |
| 5:36.2 | 5,000 | 2:14.4 | 144 | 795 | 24 | 140 |
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