John Simpson 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
294
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
October 06, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 25 | 132 |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 764 | 25 | 128 |
| 5:44.0 | 2,500 | 2:17.6 | 134 | 762 | 25 | 134 |
| 5:37.6 | 3,750 | 2:15.0 | 142 | 789 | 25 | 141 |
| 5:37.6 | 5,000 | 2:15.0 | 142 | 789 | 25 | 143 |
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Workout Graph
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