John Simpson 4000m row
4,000
Meters
17:16.8
Time
2:09.6
Pace
246
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
October 11, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,000 | 2:09.6 | 161 | 853 | 26 | 144 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 138 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 26 | 147 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 26 | 155 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 | 167 |
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