John Simpson 4000m row
4,000
Meters
17:16.8
Time
2:09.6
Pace
246
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
October 11, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.8 | 4,000 | 2:09.6 | 161 | 853 | 246 | 26 | 144 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 | 138 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 836 | 61 | 26 | 147 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 26 | 155 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 26 | 167 |
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Workout Graph
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