John Simpson 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
299
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
October 13, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 25 | 131 |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 784 | 25 | 127 |
| 5:36.4 | 2,500 | 2:14.5 | 144 | 794 | 25 | 135 |
| 5:34.1 | 3,750 | 2:13.6 | 147 | 804 | 24 | 140 |
| 5:27.8 | 5,000 | 2:11.1 | 155 | 834 | 25 | 149 |
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