John Simpson 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
289
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
October 14, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 25 | 119 |
| 5:44.3 | 1,250 | 2:17.7 | 134 | 761 | 25 | 116 |
| 5:46.9 | 2,500 | 2:18.7 | 131 | 750 | 25 | 120 |
| 6:04.6 | 3,750 | 2:25.8 | 113 | 688 | 23 | 127 |
| 5:33.1 | 5,000 | 2:13.2 | 148 | 809 | 25 | 134 |
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Workout Graph
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