John Simpson 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
303
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
October 16, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 24 | 139 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 124 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 24 | 138 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 25 | 139 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 24 | 140 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.